You’ll Stay
You do not have to do this alone.
A portrait by David E. Sproule, created with Continuum Studio. The diagram illustrates one way a relief loop can form. Making room for another response can begin with a pause and reaching for support.
Read the complete poster text
David E. Sproule
YOU'LL STAY.
You do not have to do this alone.
Sometimes we reach for relief, not pleasure.
Seeing the pattern can make room for another response.
ONE WAY THE RELIEF LOOP CAN FORM
1. THE SPARK
A difficult feeling rises.
2. THE VERDICT
"I cannot bear this."
3. THE EXIT
Reach for quick relief.
4. THE HUSH
The discomfort eases briefly.
5. THE RECEIPT
"Do that again."
Relief can reinforce the reach.
MAKE ROOM HERE
Pause, if you can.
Notice what is happening.
Reach for support.
Ten seconds can be a beginning.
Recovery may also need treatment, medication and community.
You deserve all the help it takes.
A WORD OF CARE
Alcohol or medication dependence can make sudden stopping dangerous.
Get medical advice before changing your use.
If you feel unsafe, seek urgent help.
Phyllux Tech