Coming soon | Life and recovery
David E. Sproule | For sale
Sleep Debt Ledger
Paying back nights without magical thinking
Health habits | short field guide, about 14,681 words, 8 chapters
Sleep debt is not a personality flaw and it is not fixed by one viral tip. This book treats rest like a ledger you can watch without shame. Schedules, light, caffeine timing, and what to do when shift work or kids blow up the plan.
For sale
Buy the DRM free EPUB for $4.99 CAD. Short field guide, honest length.
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Opening sample
Opening sample. The full EPUB ships after checkout.
You're tired. Not just "could use a nap" tired, but bone deep, "I can't remember the last time I felt truly rested" tired. This isn't a moral failing. It's a debt, and like any debt, you can calculate it, understand it, and pay it back. This chapter is about getting an honest number on your sleep deficit, without judgment or shame. Forget the idea that you can "catch up" on sleep with one epic weekend snooze. That's like trying to pay off a mortgage with a single lottery ticket. Sleep debt accumulates, and it takes consistent effort to reduce it.
Chapters in this draft
- Put a number on the debt
- Light, Dark, and the Cheap Levers
- Caffeine and Drinks After Dark
- The room you actually sleep in
- When the schedule will not sit still
- Naps that pay a little back
- Drop the sleep shame
- Keep a ledger, not a new identity
Soft Margins
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About the author
David E. Sproule
Writes and builds from Edmonton, Alberta. Sproule Lit workshop drafts and Phyllux Tech, local first: files as masters, honest length, and tools people can use on a hard Tuesday.
