Coming soon | Life and recovery
David E. Sproule | Workshop draft
A Repair Shop in Your Head
Troubleshooting habits and recurring failures
Self-management | workshop draft, about 9,685 words, 8 chapters
Troubleshooting habits and recurring failures Target about 12000 words. Workshop coming soon. Not for sale until SOON gates pass.
Not for sale
Workshop draft. Keeper pass still ahead.
Cover and brief are up. Workshop draft may already exist locally. Not for sale until a keeper pass and Soft Margins checkout.
Opening sample
First pass from the workshop. Not the ending.
Imagine your mind as a complex machine, with gears and levers that need regular maintenance to function smoothly. Just as a car requires oil changes and tire rotations, your brain needs regular checks and repairs. This book is your repair shop in your head, a toolkit for self-care and mental resilience. Each chapter will guide you through the process of troubleshooting your own mental health, helping you to identify and address issues before they become overwhelming. Begin by taking a moment to reflect on your current state. Notice the small sensory details that accompany your feelings.
Chapters in this draft
- What this book is for
- The problem in plain language
- Tools for this week
- Scripts and checklists
- Failure modes
- When to get more help
- Practice plan
- Honest limits
Soft Margins
Ask the Unsaid
One question about this title. Tease, do not spoil.
About the author
David E. Sproule
Writes and builds from Edmonton, Alberta. Sproule Lit workshop drafts and Phyllux Tech, local first: files as masters, honest length, and tools people can use on a hard Tuesday.
