Coming soon | Life and recovery
David E. Sproule | For sale
Attention Reclaim
Getting your focus back from the feed
Digital wellness | short field guide, about 16,706 words, 8 chapters
Your attention was trained by design. This book helps you take some of it back with phone boundaries, notification rules, and work blocks that survive real life. No monastery fantasy. Just usable experiments you can run for a week and keep if they fit.
For sale
Buy the DRM free EPUB for $4.99 CAD. Short field guide, honest length.
DRM free EPUB. After Stripe checkout you land on the thanks page to download.
Opening sample
Opening sample. The full EPUB ships after checkout.
You pick up your phone. Maybe you just meant to check the time or reply to one text. But then you see the notification badges. A red circle here, a number there. Your email inbox has new messages. Instagram has new likes. A news alert flashes across the top of the screen. Before you know it, ten minutes have passed, and you are scrolling through content you did not even intend to see. Sound familiar? This is not a failure of willpower. It is a design feature.
Chapters in this draft
- How your attention got trained
- Where your focus goes
- Phone rules you can keep
- Tame Notifications
- Focus blocks that fit a messy day
- Run tiny experiments
- When life breaks the plan
- Keep the reclaim going
Soft Margins
Ask the Unsaid
One question about this title. Tease, do not spoil.
About the author
David E. Sproule
Writes and builds from Edmonton, Alberta. Sproule Lit workshop drafts and Phyllux Tech, local first: files as masters, honest length, and tools people can use on a hard Tuesday.
