Phone Free Evenings

Reclaim the hours after dinner without a lecture

Habits / attention | short field guide, about 8,948 words, 8 chapters

Evenings die on screens. This Soft Margins field guide offers a soft ban, a first hour after dinner, guest exceptions, and relapse nights without shame. Small tools for living rooms, not purity contests.

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Opening sample

Opening sample. The full EPUB ships after checkout.

The day ends and the phone opens like a second shift. You meant to rest. You meant to talk. You meant to read three pages.

Chapters in this draft

Why Evenings Die on Screens
The First Hour After Dinner
A Soft Ban That Survives Guests
Kids, Partners, and Shared Rooms
Boredom Is Not Failure
What to Do With the Quiet
Relapse Nights Without Shame
A Week You Can Actually Keep

Soft Margins

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About the author

David E. Sproule

Writes and builds from Edmonton, Alberta. Sproule Lit workshop drafts and Phyllux Tech, local first: files as masters, honest length, and tools people can use on a hard Tuesday.

david@phyllux.com | Coming soon