Coming soon | Life and recovery
David E. Sproule | For sale
Quiet Mornings That Stick
Routines for people who hate routines
Habits | short field guide, about 13,929 words, 8 chapters
Morning routines fail when they need a perfect life. This book offers short stacks you can keep on work days, recovery days, and winter dark. Coffee, pages, movement, and a hard stop before the phone eats the hour.
For sale
Buy the DRM free EPUB for $4.99 CAD. Short field guide, honest length.
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Opening sample
Opening sample. The full EPUB ships after checkout.
You’ve heard the advice: "Wake up earlier! Meditate for an hour! Journal three pages! Run five kilometers! Drink a green smoothie!" It sounds great. Like a shiny, perfect life waiting for you just beyond the snooze button. But for most of us, that kind of morning routine is a fantasy. It’s a recipe for guilt, frustration, and eventually, giving up. Let’s be honest. Life isn't a perfectly curated social media feed. You're tired. You have responsibilities. Maybe you have kids who wake up at unpredictable hours, or a job that demands late nights.
Chapters in this draft
- Your morning, your rules
- The Core Four
- Stack for the day you have
- Winter Dark and Work Days
- Beyond the Scroll
- Recovery Mornings
- When the Stack Breaks
- Make it Stick Without a New Identity
Soft Margins
Ask the Unsaid
One question about this title. Tease, do not spoil.
About the author
David E. Sproule
Writes and builds from Edmonton, Alberta. Sproule Lit workshop drafts and Phyllux Tech, local first: files as masters, honest length, and tools people can use on a hard Tuesday.
