Coming soon | Life and recovery
David E. Sproule | For sale
Quitting Nicotine Slowly
Taper plans that respect withdrawal and relapse
Habit change | short field guide, about 13,873 words, 8 chapters
Cold turkey works for some people and wrecks others. This guide focuses on taper schedules, swap tools, triggers, and how to restart without a shame spiral. Honest about cravings. Clear about what is medical advice and what is lived craft.
For sale
Buy the DRM free EPUB for $4.99 CAD. Short field guide, honest length.
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Opening sample
Opening sample. The full EPUB ships after checkout.
You are here to change how you use nicotine. Maybe you have tried before. Maybe this is your first serious look. Either way, this chapter helps you understand your unique nicotine patterns and why you use it. This is not about judgment. It is about getting clear on what you are dealing with so you can build a plan that works for you. Let's start by looking at your history with nicotine. Grab a pen and paper, or open a note on your phone. Be honest with yourself. No one else needs to see this.
Chapters in this draft
- Know Your Nicotine Pattern
- Build a taper you can keep
- Swaps and Substitutes That Help
- Triggers and Reroutes
- When you slip
- Withdrawal Comfort
- New Habits That Stick
- Life after the taper
Soft Margins
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About the author
David E. Sproule
Writes and builds from Edmonton, Alberta. Sproule Lit workshop drafts and Phyllux Tech, local first: files as masters, honest length, and tools people can use on a hard Tuesday.
