David E. Sproule | Buy EPUB
Phone Free Evenings
Habits / attention | Short field guide
A soft ban, a first hour after dinner, and relapse nights without shame.
Direct sale | $4.99 CAD
Buy EPUB | Instant download
Pay with card. Download on the thank-you page. Same file emailed after checkout.
DRM free. Amazon is on hold. Sold direct on phyllux.com.
Tropes
- Short field guide
- Practical nonfiction
Content warnings
- Not a substitute for clinical care
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Audio sample
David E. Sproule | Opening
Opening excerpt from Phone Free Evenings.
AI narrated with Kokoro af_sarah. Promotional excerpt only; the audiobook is not for sale.
Excerpt
The day ends and the phone opens like a second shift. You meant to rest. You meant to talk. You meant to read three pages.
